Black Bean Stir Fry

Instructions

1.    Heat olive oil in a large pan over medium-low heat. 

2.     Cook onions until slightly blackened and crispy. Add black beans, tomatoes, corn, capsicum, garlic, lime juice, cumin, salt, and pepper. Simmer for 15-20 minutes. 

3.    Top with diced avocado and green onions. To add a little more protein to this dish, mix in cubed Marinated Tofu. Serve with natural corn or tortilla chips. 

Ingredients

  • 1 Tbsp extra-virgin olive oil

  • ½ cup sliced onion

  • 1 can black beans, rinsed & drained

  • 1 can diced tomatoes, undrained

  • 1 cup canned corn, drained

  • ¼ cup diced green capsicum

  • ¼ cup diced red capsicum

  • 1 clove garlic

  • 2 Tbsp lime juice

  • ½ tsp cumin

  • ¼ tsp salt

  • 1/8 tsp freshly ground black pepper

  • 230g cubed Marinated Tofu, optional 

  • Garnishes: Diced avocado, diced green onions

Julia ScottBatch1