Cauli and Parsnip Fried Rice

Instructions

1.    Pulse cauliflower and parsnip in a food processor into a rice like consistency.

2.     Heat the olive oil in a deep frying pan or wok over a medium heat, add the onion and garlic and saute for a minute or so, then add your ‘rice’ and saute for another 5 minutes.

3.    Throw in the rest of the veges, toss them through and cook for just a few minutes, then remove from the heat. Season to taste, drizzle over the tamari, scatter over the chopped chilli and reserved celery leaves.

 

Makes: 4 servings  

Ingredients

  • 1 cauliflower, chopped into small chunks

  • 2 parsnips, roughly chopped

  • 1 Tbsp oil

  • ½ onion, diced

  • 1 garlic clove, finely chopped

  • 4 celery stalks, chopped (reserve leaves)

  • 1 red capsicum, diced

  • 1 zucchini, grated

  • 1 carrot, grated

  • 1 cup chopped broccoli

  • Salt and pepper

  • 1 Tbsp tamari

  • 1 chilli, chopped

Julia ScottBatch1