Yam, Mushroom and Onion Burgers

Instructions

1.    To make the burgers: pulse all the ingredients in your food processor until it becomes an orange-y mush. Form the mixture into patties (about ¼ cup) and dehydrate for 5-7 hours, or until they are dark and hold their shape (you can put in oven on 200°C). 

2.    Top off with your condiments and wrap up in green lettuce goodness!

Makes: about 12 patties

Ingredients

Burgers:

• 1 peeled yam

• 3-4 chopped white mushrooms

• 1 peeled, chopped onion 

• Salt, pepper and coriander, to taste (and whatever other spices you like)

• 2 Tbsp chia seeds

• 2 Tbsp hemp seeds

• ¼ cup sun-dried tomatoes

• ¼ cup raisins 

• Toppings:

• You choose: sliced onions, tomatoes, avocado, nut cheese, lettuce, cilantro, tomato sauce, hummus. 

  Buns:

• Lettuce leaves