When Should I Start Solids? – A Complete Guide for Parents
Introducing solids is a major milestone for both you and your baby. It marks the beginning of their journey into exploring tastes, textures, and developing lifelong healthy eating habits. But the big question remains: when should you start? Let's break it down and answer all your questions step by step.
When is the Right Time to Start Solids?
The Ministry of Health recommends introducing solids at around six months old. Starting before four months is not advised, and waiting too long beyond six months could mean missing important developmental windows. At around six months, your baby’s body is ready for more than just breast milk or formula. They need additional nutrients like iron and zinc, and their development has reached a point where they can safely manage food.
Signs Your Baby is Ready
Not every baby is ready at exactly six months. Here are the key signs to look for:
Sitting up with good head and neck control
Showing interest in food – watching you eat, reaching for food, or opening their mouth when food is near
Loss of the tongue-thrust reflex – they no longer push food out with their tongue automatically
Hand-to-mouth coordination – they’re exploring the world by putting objects (and hopefully food!) into their mouth
If your baby is showing these signs, it’s a good indication they’re ready to begin exploring solids.
Starting Solids: It’s All About Learning
It’s important to remember that in the beginning, solids are more about exploration and learning than nutrition. Breast milk or formula remains the primary source of nutrition. Solids introduce them to textures, tastes, and the act of chewing and swallowing. Each messy, curious encounter with food helps build their confidence and fine motor skills.
First Foods to Try
When you start, aim for iron-rich options:
Pureed meat or legumes (beef, chicken, lamb): these foods help replenish iron stores that start to deplete around six months. Vitamin C-rich foods like broccoli, capsicum, and kiwifruit can help with iron absorption.
Pureed or soft, cooked vegetables like kūmara, pumpkin, and carrot
How Much and How Often?
In the first few weeks, you only need to offer a tiny amount — about 1–2 teaspoons once a day. Over time, you can gradually increase the amount and variety as your baby grows more confident.
Start with one meal a day and slowly progress to two, then three meals by 9-12 months. Follow your baby’s cues — if they turn away, seem uninterested, or are full, don’t insist they eat.
Common Concerns
What if my baby is interested in food before six months?
It’s normal for babies around four months old to be curious about what’s on your plate. This doesn’t always mean they’re ready for solids. You can include them at family mealtimes so they watch and learn but wait for the readiness signs.
Is there a risk in waiting too long?
Yes, delaying introduction beyond seven months can impact their ability to chew, accept new textures, and may increase the risk of iron deficiency. Early introduction of allergen foods is also important for reducing allergies and another reason to get going with solids at around six months.
First Week of Solids: What to Expect
The first week is all about exploration. Choose a time when your baby is well-rested and relaxed. Offer a small spoonful of food and let them touch, taste, and even make a mess. It’s all part of the learning experience!
Final Thoughts
Starting solids is an exciting step in your baby’s development. Remember, it’s a journey — every taste, texture, and tiny bite is building the foundation for a lifetime of healthy eating. Trust your instincts, follow your baby’s cues, and enjoy the process.
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