Online course
Starting solids is a big and exciting step, but it can also feel confusing and overwhelming. As a mum of two, I've been there myself, so I know. That's exactly why I created this course: to give you clear, confident guidance for every bite.
Introducing solids can be a daunting task
There is so much well-meaning and conflicting advice out there. Which of the thousands of Google hits do you spend your precious time reading? And how do you interpret and implement so many different opinions?
My goal is to use research and evidence-based information, plus my personal experience, to make this process straightforward and simple for you.
Whether you're curious about baby-led weaning, spoon feeding, or a bit of both, I'll support you to find the right approach for your baby and your family.
You'll learn
- When to start and how to recognise signs of readiness
- How to introduce iron-rich foods and other essential nutrients
- The difference between gagging and choking (and how to handle both)
- What first foods to offer and how to serve them safely
- How to introduce allergens and reduce the risk of reactions
- Tips for texture progression, avoiding picky eating, and supporting gut health
What's inside
A 12-part educational video series
Short, practical video lessons you can watch anytime, plus downloadable resources and loads of tips you can put into action straight away.
- 01The most up-to-date Ministry of Health guidelines
- 02The most important nutrients for this time
- 03Managing gagging vs choking
- 04Commercial baby food
- 05Baby-led weaning vs traditional spoon-feeding
- 06Starting out, around 6 months
- 07First foods
- 08Water and healthy bowels
- 09Months 7 to 9
- 10Months 10 to 12
- 11Allergens
- 12Fussy eating
Your host
Meet Julia
I'm mum to Chloë and Louie, hold a master's degree in dietetics, and am a registered dietitian with nine years of industry experience. Throughout my career I've particularly enjoyed creating menus for early childhood centres nationwide. This course combines the perspective of a mum with a commitment to delivering practical, evidence-based information.
More about me →Recipes
Starting solids recipes by stage
Recipes to take your little one from purée all the way through to finger food.
Free app for iPhone and Android
Track every first food with Little Bites
A simple food tracker, allergen guidance and my recipes in one calm, supportive app. The course is available inside the app too.