Struggling with a picky eater? You’re not alone. This blog breaks down the difference between picky and problem eating, explores why toddlers turn their noses up at food, and offers practical, evidence-based strategies to reduce mealtime stress and support healthy habits, without pressure or power struggles.

A practical, evidence-based guide to pregnancy nutrition in New Zealand. Learn what to eat in each trimester, key nutrients, food safety, and supplement tips from registered dietitian Julia Scott.

Fluoride is one of the most effective ways to protect your baby's teeth, but is it safe? In this post, I break down what the research says, when to start using fluoride toothpaste, and how to keep brushing safe and simple, even if you're on tank water.

Introducing allergenic foods like eggs, peanuts, and dairy can feel scary, but it's one of the best things you can do for your baby's long-term health. Learn how to do it safely, with tips backed by the Ministry of Health NZ and Plunket.

Thinking about giving your toddler a multivitamin? Here's what New Zealand guidelines say about supplements for toddlers and how to tell if your child really needs one.

A joyful baby experiencing their first taste of solids, with a delightful mess of puréed food covering their face, hands, and high chair. This is the beginning of their food exploration journey — full of curiosity, learning, and of course, a little bit of mess! Perfectly capturing the realness and fun of starting solids.