Fluoride is one of the most effective ways to protect your baby's teeth, but is it safe? In this post, I break down what the research says, when to start using fluoride toothpaste, and how to keep brushing safe and simple, even if you're on tank water.

Introducing allergenic foods like eggs, peanuts, and dairy can feel scary, but it's one of the best things you can do for your baby's long-term health. Learn how to do it safely, with tips backed by the Ministry of Health NZ and Plunket.

A joyful baby experiencing their first taste of solids, with a delightful mess of puréed food covering their face, hands, and high chair. This is the beginning of their food exploration journey — full of curiosity, learning, and of course, a little bit of mess! Perfectly capturing the realness and fun of starting solids.