Struggling with a picky eater? You’re not alone. This blog breaks down the difference between picky and problem eating, explores why toddlers turn their noses up at food, and offers practical, evidence-based strategies to reduce mealtime stress and support healthy habits, without pressure or power struggles.

Thinking about giving your toddler a multivitamin? Here's what New Zealand guidelines say about supplements for toddlers and how to tell if your child really needs one.