Introducing allergenic foods like eggs, peanuts, and dairy can feel scary, but it's one of the best things you can do for your baby's long-term health. Learn how to do it safely, with tips backed by the Ministry of Health NZ and Plunket.

A joyful baby experiencing their first taste of solids, with a delightful mess of puréed food covering their face, hands, and high chair. This is the beginning of their food exploration journey — full of curiosity, learning, and of course, a little bit of mess! Perfectly capturing the realness and fun of starting solids.