Bircher muesli / Overnight oats
Instructions
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Mix together oats, chia seeds and milk in a bowl and leave in the fridge overnight.
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In the morning stir through the fruit and nuts, and add your choice of toppings.
Serves 1. Can be eaten hot or cold.
Ingredients
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1/3 cup oats
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2 tsp chia seeds
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1/2 cup milk
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1 Tbsp chopped nuts
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1 serving of fruit eg. 1 sliced banana, 1 grated pear or apple, 1/2 cup frozen berries, 2 sliced feijoas, plums or kiwifruit.
Topping ideas: 1/3 cup yoghurt, 1/2 Tbsp seeds (eg. pumpkin, sunflower, linseeds), 1/2 tsp cinnamon, drizzle of honey or maple syrup, 1 Tbsp dried fruit, 1/2 Tbsp dried coconut, 1 Tbsp nut butter.
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