Podcast
Little Bites
Little Bites helps you navigate the messy and magical world of baby, toddler, pregnancy and family nutrition. Each episode dives into evidence-based guidance that's practical, empowering and designed to support you at every stage of your feeding journey.
Also on Apple Podcasts, or wherever you listen.
Latest episodes
27 May 2025 · 13 min
How to Manage Picky Eating in Toddlers: Practical Tips for Parents | Ep.7
In this episode of Little Bites , I’m diving into one of the most common challenges parents face, picky eating . We’ll unpack why it happens, what’s normal, and when to seek help. I’ll share evidence-based strategies to reduce mealtime stress, boost variety in...
24 May 2025 · 18 min
Pregnancy Nutrition Guide: Trimester by Trimester | Ep. 6
Wondering what to eat during pregnancy? In this episode of Little Bites , I’m breaking down everything you need to know about pregnancy nutrition, trimester by trimester. From folate and iron in those early weeks to omega-3s and calcium in the final stretch,...
23 May 2025 · 8 min
Introducing Allergens with Confidence: A Step-by-Step Guide for Parents | Ep.5
Worried about introducing peanuts, eggs, or dairy to your baby? You’re not alone. In this episode of Little Bites , I walk you through how to introduce allergenic foods safely and confidently, using up-to-date advice from the Ministry of Health NZ and Plunket....
22 May 2025 · 8 min
Fluoride for Babies and Toddlers: What Every Parent Needs to Know | Ep.4
Is fluoride safe for babies and toddlers? Should you be using fluoride toothpaste from the first tooth? In this episode of Little Bites , I’m breaking down the facts about fluoride, what it is, why it's recommended here in New Zealand, and how to use it safely...
18 May 2025 · 11 min
Does My Toddler Need Supplements? | Ep.3
Are multivitamins really necessary for your toddler? What about vitamin D, iron, or omega-3? In this episode of Little Bites , Julia breaks down everything you need to know about toddler supplements in New Zealand. We’ll explore the latest Ministry of Health...
10 May 2025 · 6 min
What's Really in That Pouch? Unpacking Commercial Baby Food | Ep.2
In this episode of Little Bites , we're diving deep into the world of commercial baby food. From brightly coloured pouches to shelf-stable jars, commercial baby food is everywhere, marketed as healthy and convenient. But is it really the best choice for your...
10 May 2025 · 7 min
When Should I Start Solids? | Ep.1
Wondering when to start solids with your baby? In this episode of Little Bites , I guide you through the signs of readiness, the best first foods, and how to make this milestone a joyful experience for both you and your little one. Tune in for practical tips...