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Julia Scott, Dietitian

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    Homemade Dips

    Two easy blended dips: a vibrant beetroot hummus and a roast capsicum and sundried tomato cannellini bean dip. Perfect for snacking or platters.

    By Julia Scott, NZ Registered Dietitian · 17 June 2020

    Homemade Dips

    Beetroot Hummus

    • 200g beetroot, boiled until tender

    • 400g can chickpeas, drained and rinsed

    • 2 cloves garlic, crushed

    • 1 tsp ground cumin

    • 1 tsp ground coriander

    • 1 Tbsp lemon juice

    • 1 Tbsp olive oil

    • salt to taste

    Roast Capsicum and Sundried Tomato Dip

    • 400g can cannellini beans

    • 1 capsicum, roasted

    • 1/4 cup sundried tomatoes

    • 1 clove garlic, crushed

    • 1/2 tsp ground cumin

    • 1 Tbsp water

    Add ingredients to a blender and mix until smooth. Add a dash more water if needed.

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