Homemade Dips
Two easy blended dips: a vibrant beetroot hummus and a roast capsicum and sundried tomato cannellini bean dip. Perfect for snacking or platters.
By Julia Scott, NZ Registered Dietitian · 17 June 2020

Beetroot Hummus
200g beetroot, boiled until tender
400g can chickpeas, drained and rinsed
2 cloves garlic, crushed
1 tsp ground cumin
1 tsp ground coriander
1 Tbsp lemon juice
1 Tbsp olive oil
salt to taste
Roast Capsicum and Sundried Tomato Dip
400g can cannellini beans
1 capsicum, roasted
1/4 cup sundried tomatoes
1 clove garlic, crushed
1/2 tsp ground cumin
1 Tbsp water
Add ingredients to a blender and mix until smooth. Add a dash more water if needed.
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