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Nut Butter Yoghurt and Chia Jam Overnight Oats

Name: Nut Butter Yoghurt and Chia Jam Overnight Oats
Ingredients: 1.5 cups frozen raspberries, defrosted; 1.5 Tbsp chia seeds; 2 cups natural yoghurt; 3 Tbsp nut butter; 1.5 Tbsp maple syrup; 1 tsp vanilla; 1 cup oats; 1 banana, sliced; 1/4 cup nuts, chopped; 2 Tbsp coconut, shredded; 1 Tbsp cacao nibs

By Julia Scott, NZ Registered Dietitian · 13 August 2019

Breakfast

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Recipe

Nut Butter Yoghurt and Chia Jam Overnight Oats

Ingredients

Batch

1.5 cups frozen raspberries, defrosted
1.5 Tbsp chia seeds
2 cups natural yoghurt
3 Tbsp nut butter
1.5 Tbsp maple syrup
1 tsp vanilla
1 cup oats
1 banana, sliced
1/4 cup nuts, chopped
2 Tbsp coconut, shredded
1 Tbsp cacao nibs

Method

1Chia jam: mix raspberries with chia seeds. Store in the fridge.
2Nut butter yoghurt: mix yoghurt, nut butter, maple syrup and vanilla.
3Divide yoghurt into four bowls and stir through 1/4 cup oats in each bowl, leave in the fridge overnight.
4In four bowls/jars/cups: make two layers of the yoghurt oat mix, banana, and jam. Top each with 1/4 of the nuts, coconut and cacao nibs.