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Julia Scott, Dietitian

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    No-bake Nutty Chocolate Bites

    A healthier sweet treat that's packed with healthy fats, fibre and natural sweetness, with no baking needed. Almonds, walnuts, dates and peanut butter, topped with dark chocolate and set in the fridge.

    By Julia Scott, NZ Registered Dietitian · 30 September 2025

    Contains: tree nuts, peanut

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    Recipe

    No-bake Nutty Chocolate Bites

    Ingredients

    Batch

    Method

    1. 1Blitz the dates and nuts in a food processor until almost smooth. Add the peanut butter and blitz again to combine
    2. 2Meanwhile, melt the dark chocolate and coconut oil and stir to combine
    3. 3Spoon the nut mixture into a silicone mini muffin tray (or use a slice tin) and top with the melted chocolate
    4. 4Refrigerate for 1 hour

    Julia's notes

    Depending on the dark chocolate you use, this may also contain milk and soy.

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