No-bake Nutty Chocolate Bites
A healthier sweet treat that's packed with healthy fats, fibre and natural sweetness, with no baking needed. Almonds, walnuts, dates and peanut butter, topped with dark chocolate and set in the fridge.
By Julia Scott, NZ Registered Dietitian · 30 September 2025
Contains: tree nuts, peanut
Recipe
No-bake Nutty Chocolate Bites
Ingredients
Batch
Method
- 1Blitz the dates and nuts in a food processor until almost smooth. Add the peanut butter and blitz again to combine
- 2Meanwhile, melt the dark chocolate and coconut oil and stir to combine
- 3Spoon the nut mixture into a silicone mini muffin tray (or use a slice tin) and top with the melted chocolate
- 4Refrigerate for 1 hour
Julia's notes
Depending on the dark chocolate you use, this may also contain milk and soy.
Need help with what's on your family's plate?
I offer one-on-one consults online for individuals, families and children.



