Roasted Chickpeas
Crispy double-roasted chickpeas seasoned with garlic, onion and rosemary — a crunchy high-fibre snack.
By Julia Scott, NZ Registered Dietitian · 12 February 2019
Recipe
Roasted Chickpeas
- Makes
- 8 servings
Ingredients
Batch
Method
- 1Preheat oven to 180 degrees. Lightly rub or spray a baking sheet with olive oil. Spread chickpeas out in a single layer on the sheet.
- 2Roast for about 20 minutes, or until chickpeas are dry to touch. Remove from oven, and increase temperature to 220 degrees (double-roasting gives them a crunchy texture).
- 3Place chickpeas in a large bowl. Pour in olive oil, and stir to coat. Add garlic powder, onion powder, rosemary, and salt. Stir again.
- 4Place chickpeas back on the baking sheet. Roast for another 15-20 minutes, or until crispy and lightly browned.
- 5Cool completely before serving or storing at room temperature.
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