Articles

Clear answers, without the overwhelm

Evidence-based tips and practical advice on baby, toddler, pregnancy and family nutrition, plus my take on the wellness trends you keep hearing about.

Baby, toddler and family nutrition

Toddler Nutrition

Understanding Picky Eating in Toddlers: What’s Normal and How to Support Healthy Eating

Worried about your toddler’s picky eating? Learn why it's normal, when to seek help, and how to support healthy eating habits with practical tips from a NZ dietitian. Includes advice on nutrition, mealtime routines, and how to make food fun and stress-free.

Pregnancy Nutrition

Pregnancy Nutrition Guide: Trimester by Trimester

This trimester-by-trimester pregnancy nutrition guide from NZ dietitian Julia Scott covers essential nutrients, food safety, and supplements. Learn how to support your baby's growth with confidence.

Baby Nutrition

Should I Use Fluoride for My Baby or Toddler? What the Science Says

Wondering if fluoride is safe for babies and toddlers? Learn what the research says, when to start using it, and how to protect your child's teeth safely and effectively.

Baby Nutrition

Introducing Allergen Foods to Your Baby: A Confident, Parent’s Guide

Worried about introducing peanuts or eggs to your baby? Learn how to safely introduce allergenic foods between 6–12 months to help prevent allergies. Practical NZ-based advice for parents, based on MOH and Plunket guidelines

Toddler Nutrition

Does My Toddler Need Supplements?

Worried your toddler might be missing nutrients? Learn what New Zealand health guidelines say about supplements for toddlers, which nutrients matter most, and when to consider a multivitamin and other supplements.

Baby Nutrition

Unpacking Commercial Baby Food: What’s Really in That Pouch?

Discover the truth behind commercial baby food. Learn how it's made, what to look for in labels, and how to boost its nutritional value for your little one.

Baby Nutrition

When Should I Start Solids? – A Complete Guide for Parents

Wondering when to start solids for your baby? Learn the signs of readiness, the best first foods, and how to make this exciting milestone safe and enjoyable. Discover expert tips and step-by-step guidance to confidently introduce solids to your little one.