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Julia Scott, Dietitian

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    Black Bean Brownies

    A healthier treat that's higher in protein and fibre and lower in sugar and refined carbs. Black beans are a legume, like chickpeas and lentils, and make a nutritious addition to foods for the whole family.

    By Julia Scott, NZ Registered Dietitian · 24 November 2024

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    Recipe

    Black Bean Brownies

    Ingredients

    Batch

    Method

    1. 1Blend all the ingredients together in a food processor
    2. 2Pour into a lined baking tray
    3. 3Bake at 175°C for 15 to 20 minutes
    4. 4Allow to cool before cutting

    Julia's notes

    Contains honey: not suitable for babies under 12 months.

    Depending on the oats and cocoa you use, this may also contain gluten and milk.

    Need help with what's on your family's plate?

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