Cauliflower Pizza Base
A low-carb pizza base made from riced cauliflower bound with cheese and egg, ready to top with your favourite pizza toppings.
By Julia Scott, NZ Registered Dietitian · 2 April 2020
Recipe
Cauliflower Pizza Base
Ingredients
Batch
Method
- 1Preheat oven to 200°C and line an oven tray with baking paper.
- 2Blitz cauliflower in a food processor until it resembles the texture of rice.
- 3Transfer into a bowl and microwave for 6 minutes. Place into a tea towel and ring out as much water as possible.
- 4Stir in the cheese, egg, garlic, oregano, salt and pepper.
- 5Spread out on the oven tray to form a circle, around 1/2 cm thick.
- 6Bake for 30 minutes or until firm and golden.
- 7Top with tomato paste, your favourite pizza toppings and cheese.
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