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Julia Scott, Dietitian

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    Freezer-friendly Chicken Nacho Mix

    Prep once and you'll have two freezer meals ready for busy nights. Perfect served on corn chips with melted cheese and creamy guac.

    By Julia Scott, NZ Registered Dietitian · 11 June 2026

    Contains: milk

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    Recipe

    Freezer-friendly Chicken Nacho Mix

    Makes
    2 freezer meals

    Ingredients

    Batch

    Method

    1. 1Dice the onion and mince the garlic
    2. 2Season the chicken with salt and curry powder. Pan-fry in olive oil until 90% cooked, then remove from the pan and shred
    3. 3Sauté the onion and garlic in the same pan with the cooking juices
    4. 4Add the passata, black beans, Mexican bean mix, corn and tomatoes and simmer
    5. 5Add the shredded chicken and simmer until fully cooked
    6. 6Stir through the spinach
    7. 7Serve on corn chips with melted cheese and guac, or freeze in portions

    Julia's notes

    Depending on the curry powder and corn chips you use, this may also contain other allergens.

    Need help with what's on your family's plate?

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