Courgette Puree
Courgette is a gentle and easy-to-digest vege that makes a great puree for babies. It provides vitamin C, vitamin A and potassium. Its mild flavour is perfect for little ones just starting their solids journey, and it mixes well with other purees too.
By Julia Scott, NZ Registered Dietitian · 12 April 2026
Recipe
Courgette Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Chop 1–2 courgettes into rounds.
- 2Steam in a pot of water or in a baby food steamer until tender, around 10–12 minutes.
- 3Drain the water and blend until smooth.
- 4Spoon into ice trays and freeze.
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