Tofu And Veges Puree
This tofu and veges puree is a lovely plant-based meal for your baby. Tofu is a great source of protein and an important allergen (soy) to introduce early. The coriander adds a subtle flavour that helps develop your baby’s palate.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Tofu And Veges Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Pan fry strips of tofu in olive oil for 2–3 minutes either side.
- 2Steam veges.
- 3Blend tofu, veges and coriander until smooth.
- 4Spoon into ice trays and freeze.
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