Raspberry Chia Jam
This raspberry chia jam is a brilliant no-sugar alternative to regular jam. The chia seeds thicken it up naturally and add extra nutrition. It’s so versatile — spread it on pancakes, stir it into porridge, or use it in muffin recipes.
By Julia Scott, NZ Registered Dietitian · 14 April 2026
Recipe
Raspberry Chia Jam
- Stage
- Textured
Ingredients
Batch
Method
- 1Add all ingredients to a pot, bring to the boil then reduce heat to low and stir for five minutes.
- 2Spread on pancakes, stir into porridge, use in muffin recipes.
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