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Julia Scott, Dietitian

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    Blueberry Quinoa Porridge

    This textured blueberry quinoa is a fantastic iron-rich breakfast for your baby. The quinoa provides great nutrition and a lovely texture, while the blueberries and banana add natural sweetness as well as potassium, vitamin C and antioxidants.

    By Julia Scott, NZ Registered Dietitian · 14 April 2026

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    Blueberry Quinoa Porridge

    Recipe

    Blueberry Quinoa Porridge

    Stage
    Textured

    Ingredients

    Batch

    Method

    1. 1Place quinoa in a fine sieve and rinse thoroughly under cold water. Drain well.
    2. 2Combine quinoa and water in a small pot, bring to the boil and then reduce heat and simmer for 12 minutes or until quinoa is tender and the water is absorbed. Cool.
    3. 3Mix with blueberries and mashed banana, or blend until smooth for puree texture.
    4. 4Can be poured into ice trays and frozen.

    Julia's notes

    Serving Suggestion

    Serve as a textured breakfast bowl for older babies, or blend smooth for younger ones.

    Want the full plan for starting solids?

    My Starting Solids course covers when to start, first foods, allergens, gagging vs choking and fussy eating, in 12 short videos.

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