Tofu Vege Patties
These tofu vege patties are a fantastic plant-based finger food for your baby. They’re soft enough for little gums and easy to hold, making them perfect for self-feeding. A great way to introduce tofu as an allergen too.
By Julia Scott, NZ Registered Dietitian · 14 April 2026

Recipe
Tofu Vege Patties
- Stage
- Finger food
Ingredients
Batch
Method
- 1Mash tofu and mix with veges.
- 2Roll into golf ball sized pieces and flatten into patties.
- 3Heat olive oil in a frying pan over medium heat. Cook patties for a few minutes on either side.
Want the full plan for starting solids?
My Starting Solids course covers when to start, first foods, allergens, gagging vs choking and fussy eating, in 12 short videos.



