Tomato, Tofu Pasta
This tomato and tofu pasta is a brilliant way to get a variety of veges into your baby. The veges are roasted for extra flavour and then blended into a smooth sauce with tofu for added protein. It’s also a great way to use tofu to introduce the soy allergen.
By Julia Scott, NZ Registered Dietitian · 14 April 2026
Recipe
Tomato, Tofu Pasta
- Stage
- Soft food
Ingredients
Batch
Method
- 1Add all ingredients to an oven tray and toss with olive oil.
- 2Cook at 180°C for 20–30 minutes or until soft.
- 3Add to the food processor with 1 tin of tomatoes and 200g tofu. Blitz until smooth.
- 4Stir through 1–1.5 cups cooked pulse pasta or quinoa.
Julia's notes
Serving Suggestion
Serve as is for self-feeding — the smooth sauce coats the pasta perfectly for little ones.
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