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BBQ Chicken and Vege Stir-Fry

Name: BBQ Chicken and Vege Stir-Fry
Ingredients: 10 chicken thighs; 2 red onion, quartered; 2 leeks, sliced; 2 packets of beans (250g), halved; Olive oil; Salt and pepper; Marinade ingredients:; ½ cup olive oil; 1 tsp salt; ½ tsp pepper; ½ tsp paprika; ½ tsp cumin; ¼ tsp cayenne pepper; 2 cloves garlic, chopped; 3 tablespoons, chopped onion; ½ cup chopped fresh parsley; 1 ½ cups apple cider, or apple juice

By Julia Scott, NZ Registered Dietitian · 10 July 2019

Dinner
Gluten-free
Dairy-free

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Recipe

BBQ Chicken and Vege Stir-Fry

Ingredients

Batch

10 chicken thighs
2 red onion, quartered
2 leeks, sliced
2 packets of beans (250g), halved
Olive oil
Salt and pepper
Marinade ingredients:
½ cup olive oil
1 tsp salt
½ tsp pepper
½ tsp paprika
½ tsp cumin
¼ tsp cayenne pepper
2 cloves garlic, chopped
3 tablespoons, chopped onion
½ cup chopped fresh parsley
1 ½ cups apple cider, or apple juice

Method

1Mix marinade ingredients together.
2Cover chicken with marinade, set aside.
3Prepare vegetables.
4BBQ chicken until cooked through, around 15-20 minutes.
5Drizzle veges with olive oil, salt and pepper and BBQ until softened, around 5 minutes.
6Serve up the veges on plates and top with chicken.