Beef & Broccoli Stir-Fry
A quick beef and vegetable stir-fry with broccoli, capsicum, bok choy and bean sprouts in a sweet and savoury soy-ginger sauce, finished with sesame seeds.
By Julia Scott, NZ Registered Dietitian · 23 January 2019
Recipe
Beef & Broccoli Stir-Fry
- Serves
- 4
Ingredients
Batch
Sauce
Method
- 1Chop up all the veges and steak.
- 2Heat oil on BBQ or large pan / wok.
- 3Stir-fry the veges (in stages if it doesn’t all fit).
- 4Add salt and pepper while cooking.
- 5Set aside veges when cooked.
- 6Cook steak for 5-10 minutes, until brown and cooked through.
Sauce
- 7Combine all ingredients other than cornstarch into a pot and bring to the boil.
- 8Mix the cornstarch with 2 tablespoons of water until dissolved.
- 9Add the cornstarch mixture to the sauce.
- 10Boil for 1-2 minutes or until sauce has thickened.
- 11Mix all meal ingredients together with the sauce in a large bowl.
- 12Plate up and garnish with sesame seeds.
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