Bircher muesli / Overnight oats

Name: Bircher muesli / Overnight oats
Yield: Serves 1. Can be eaten hot or cold.
Ingredients: 1/3 cup oats; 2 tsp chia seeds; 1/2 cup milk; 1 Tbsp chopped nuts; 1 serving of fruit eg. 1 sliced banana, 1 grated pear or apple, 1/2 cup frozen berries, 2 sliced feijoas, plums or kiwifruit.; Topping ideas: 1/3 cup yoghurt, 1/2 Tbsp seeds (eg. pumpkin, sunflower, linseeds), 1/2 tsp cinnamon, drizzle of honey or maple syrup, 1 Tbsp dried fruit, 1/2 Tbsp dried coconut, 1 Tbsp nut butter.

By Julia Scott, NZ Registered Dietitian · 1 July 2019

Jump to recipe

Recipe