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Chicken and Tzatziki Pita's

Name: Chicken and Tzatziki Pita's
Yield: Serves 4
Ingredients: 8 wholemeal pita pockets; Chicken; 4 chicken breasts, diced; 2 tsp dried coriander; 2 tsp cumin; 1 Tbsp olive oil; Salad; 1/2 lettuce, shredded; 1 tomato, diced; 1 red onion diced; Tzatziki; 1/2 cup Greek yoghurt; 1 Tbsp tahini; 1/4 telegraph cucumber, diced; 1 Tbsp lemon juice; 1/2 Tbsp fresh dill (or 1/2 tsp dried); 1/2 tsp minced garlic; Salt and pepper

By Julia Scott, NZ Registered Dietitian · 14 April 2020

Dinner

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Recipe

Chicken and Tzatziki Pita's

Serves: 4

Ingredients

Batch

8 wholemeal pita pockets
Chicken
4 chicken breasts, diced
2 tsp dried coriander
2 tsp cumin
1 Tbsp olive oil
Salad
1/2 lettuce, shredded
1 tomato, diced
1 red onion diced
Tzatziki
1/2 cup Greek yoghurt
1 Tbsp tahini
1/4 telegraph cucumber, diced
1 Tbsp lemon juice
1/2 Tbsp fresh dill (or 1/2 tsp dried)
1/2 tsp minced garlic
Salt and pepper

Method

1Mix chicken, coriander, cumin and olive oil in a bowl.
2Fry chicken in a pan over medium heat for around 10 minutes, until cooked through.
3Mix salad ingredients in a bowl. Mix Tzatziki ingredients in another bowl.
4Toast pita pockets and divide chicken, salad and Tzatziki between pitas.