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Julia Scott, Dietitian

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    Creamy Pea Pasta Sauce

    A super quick creamy pasta sauce. You can swap the peas for broccoli or spinach.

    By Julia Scott, NZ Registered Dietitian · 4 September 2024

    Contains: milk, wheat

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    Recipe

    Creamy Pea Pasta Sauce

    Ingredients

    Batch

    Method

    1. 1Blend the peas and cream cheese in a blender until smooth, adding a dash of water if you need it
    2. 2Stir through cooked pasta

    Julia's notes

    Wheat is listed because the sauce goes through pasta. Use gluten-free pasta to avoid it.

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