Name: One Tray Salmon and Vege Bake
Yield: Serves 4
Ingredients: 2 courgettes, sliced into rounds; 2 carrots, sliced into rounds; 1 onion, cut into wedges and layers separated; 2 capsicums, cut long ways into 8 and then halved; 1 kumara, cut into small cubes; 3 Tbsp olive oil; 4 salmon fillets; Salt and pepper; 2 Tbsp melted butter; 2 tsp minced garlic; 2 Tbsp fresh parsley, finely chopped (or 2 tsp dried); 2 Tbsp lemon juice

Recipe

One Tray Salmon and Vege Bake

Ingredients

Batch

2 courgettes, sliced into rounds
2 carrots, sliced into rounds
1 onion, cut into wedges and layers separated
2 capsicums, cut long ways into 8 and then halved
1 kumara, cut into small cubes
3 Tbsp olive oil
4 salmon fillets
Salt and pepper
2 Tbsp melted butter
2 tsp minced garlic
2 Tbsp fresh parsley, finely chopped (or 2 tsp dried)
2 Tbsp lemon juice

Method

1Preheat the oven to 200°C and line an oven tray with baking paper.
2Spread vegetables out into a single layer on the oven tray and drizzle with olive oil. Leave a space in the middle of the tray for the salmon.
3Place the salmon, skin side down, in between the vegetables. Season salmon and vegetables with salt and pepper.
4In a small bowl, mix butter, garlic, parsley and lemon juice. Brush evenly over the salmon.
5Roast for 20 minutes, until salmon is flaky and mostly opaque (when cooked it should flake easily with a fork).
6Add one salmon fillet and 1/4 of the vegetables to each plate.

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One Tray Salmon and Vege Bake