Teriyaki Salmon Skewers with Charred Broccoli
Salmon skewers glazed in homemade teriyaki sauce, served with charred broccoli and leek.
By Julia Scott, NZ Registered Dietitian · 28 February 2019
Recipe
Teriyaki Salmon Skewers with Charred Broccoli
- Serves
- 3-4
Ingredients
Batch
Method
- 1Cut salmon into 3cm squares and spring onions into 3cm lengths, and thread onto skewers.
- 2Heat oil in a large pan over medium-high heat.
- 3Cook skewer for 1-2 minutes on each side until salmon is just cooked through and light golden, and spring onions are lightly charred (use fish slice to gently press down on skewers while cooking). Set aside.
- 4Mix honey, soy sauce and cornflour mixture together.
- 5Turn pan down to medium heat and add garlic and ginger. Fry for about 1 minute and then add sauce mixture.
- 6Bring pan to boil, stirring constantly, for 1-2 minutes until sauce has thickened. Turn off heat.
- 7Add salmon skewers back into pan, gently turning to lightly coat in sauce.
- 8Heat sesame oil in a wok or another pan. Add broccoli and leek and stir-fry for 5 minutes on high.
- 9Divide veges and skewers between four plates and sprinkle with sesame seeds. Spoon any left over teriyaki sauce over the meals.
- 10#block-30d0e8902819a05cefbe .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -20px; }#block-30d0e8902819a05cefbe .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: 20px; margin-bottom: 20px; }
Need help with what's on your family's plate?
I offer one-on-one consults online for individuals, families and children.
