Prawn Poke Bowl
Rice bowls topped with saucy pan-fried prawns, edamame and crunchy vegetables, finished with sesame seeds and aioli.
By Julia Scott, NZ Registered Dietitian · 5 May 2020
Recipe
Prawn Poke Bowl
- Serves
- 4-5
Ingredients
Batch
Method
- 1Cook rice in a rice cooker with 4 cups water.
- 2Chop capsicum and carrot into thin strips. Finely chop coriander. Chop spring onion into rounds.
- 3Mix sauce ingredients together in a bowl and set aside.
- 4Cook edamame beans in 1 Tbsp olive oil over high heat for 5 minutes or until cooked. Stir frequently. Set aside.
- 5Cook prawns in a dash of olive oil for 1 minutes either side. Drain. Then add in sauce ingredients and simmer for 5-10 minutes.
- 6Divide all ingredients between bowls and top with sesame seeds and aioli.
Need help with what's on your family's plate?
I offer one-on-one consults online for individuals, families and children.
