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Julia Scott, Dietitian

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    Poké Bowls

    By Julia Scott, NZ Registered Dietitian · 30 August 2020

    Poké Bowls

    Instructions

    1. Base: cook sticky rice (Jasmine or sushi rice), quinoa, cauli rice or even noodles.

    2. Add raw or cooked chopped protein: tuna, salmon, prawns, chicken, tofu.

    3. Add raw chopped veges: eg. edamame, spring onion, pickles, capsicum, avocado, bean sprouts, carrot, radish, cucumber, corn.

    4. Add toppings: soy sauce, sriracha, katsu sauce, picked ginger, sesame seeds, mayo, seaweed, chilli flakes.

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