Apple And Avo Puree
This apple and avo puree is a lovely combination of natural sweetness and creamy healthy fats. It’s simple to make and your baby will love the smooth texture. A great one to have in the freezer for quick snacks.
By Julia Scott, NZ Registered Dietitian · 14 April 2026

Recipe
Apple And Avo Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Boil the apple in a pot of water for around 5–10 minutes until soft.
- 2Drain and blend with the avocado until smooth.
- 3Spoon into ice trays and freeze.
Want the full plan for starting solids?
My Starting Solids course covers when to start, first foods, allergens, gagging vs choking and fussy eating, in 12 short videos.



