Avocado Puree
Avocado is a great first food for babies — it’s full of healthy fats and has a naturally creamy texture that little ones love. No cooking required, so it’s the perfect addition to quick meals on the go.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Avocado Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Cut in half and remove pip.
- 2Spoon flesh out into a bowl.
- 3Mash with a fork or blend in a food processor until smooth, add a little water if needed.
- 4Use within 2–3 days.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or spread on soft toast fingers for older babies.
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