Apple Puree
Apple is a lovely first fruit for babies with its natural sweetness. It provides vitamin C and fibre. This simple puree cooks up quickly and freezes well, so you can always have some on hand for mealtimes or snacks.
By Julia Scott, NZ Registered Dietitian · 12 April 2026
Recipe
Apple Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Peel, decore and chop 2 apples into small pieces.
- 2Simmer in a pot of water until soft, around 15–20 minutes.
- 3Drain water and blend in a food processor until smooth.
- 4Spoon into ice trays and freeze.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or mix with a little cinnamon once your baby is ready for spices.
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