Asparagus Puree
Asparagus is a fantastic green vege to introduce to your baby early on. It’s a great source of folate and blends into a smooth puree that’s perfect for little ones just starting solids. Batch cook and freeze for easy mealtimes.
By Julia Scott, NZ Registered Dietitian · 12 April 2026
Recipe
Asparagus Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Chop 4–5 asparagus into thirds.
- 2Steam in a pot of water or in a baby food steamer until tender, around 10–12 minutes.
- 3Drain the water and blend until smooth.
- 4Spoon into ice trays and freeze.
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