Liver Puree
Liver is one of the most nutrient-dense foods you can offer your baby — it’s an incredible source of iron and vitamin A. A little goes a long way, so freeze in teaspoon-sized portions and mix with vege or meat purees.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Liver Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Boil around 100–200g liver in a pot of water until cooked through, around 10 minutes.
- 2Blend with a little water into a smooth consistency.
- 3Spoon teaspoon portions into ice trays and freeze.
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