Baby Dhal Puree
This baby dhal is a lovely nourishing meal for your little one. Red lentils are packed with iron and protein, and they cook down into the smoothest puree. The pumpkin and veges add natural sweetness and plenty of vitamins and fibre.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Baby Dhal Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Combine water, carrot, courgette, pumpkin and lentils in a pot. Bring to the boil, reduce heat and simmer for 15 minutes or until veges are tender.
- 2Blend until smooth.
- 3Spoon into ice trays and freeze.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon — the lentils give this a lovely thick, creamy texture.
Want the full plan for starting solids?
My Starting Solids course covers when to start, first foods, allergens, gagging vs choking and fussy eating, in 12 short videos.
