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Julia Scott, Dietitian

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    Lentil And Veges Puree

    This lentil and vege puree is a nutritious and filling meal for your baby. Lentils are a great source of iron and protein, and the pumpkin adds natural sweetness. The gentle spices help develop your baby’s palate.

    By Julia Scott, NZ Registered Dietitian · 16 April 2026

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    Lentil And Veges Puree

    Recipe

    Lentil And Veges Puree

    Stage
    Purée

    Ingredients

    Batch

    Method

    1. 1Put all ingredients in a steamer for 10–15 minutes, then blend until smooth.
    2. 2Spoon into ice trays and freeze.

    Julia's notes

    Serving Suggestion

    Serve on a preloaded spoon — this thick, hearty puree is great for hungry little ones.

    Want the full plan for starting solids?

    My Starting Solids course covers when to start, first foods, allergens, gagging vs choking and fussy eating, in 12 short videos.

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