Berries Puree
Berries are packed with antioxidants and vitamin C, and their vibrant colours make mealtimes exciting for little ones. Using frozen berries means you can make this puree any time of year.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Berries Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Defrost around 1 cup frozen berries in a bowl in the fridge overnight.
- 2Blend in a food processor until smooth, add a little water if needed.
- 3Spoon into ice trays and freeze.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or swirl through porridge or yoghurt for added flavour.
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