Bliss Balls
These bliss balls are a fantastic no-bake snack for your baby. They’re packed with energy from dates, oats, and peanut butter, making them a great option for busy days. The peanut butter is also excellent for allergen introduction.
By Julia Scott, NZ Registered Dietitian · 14 April 2026
Recipe
Bliss Balls
- Stage
- Finger food
Ingredients
Batch
Method
- 1Soak dates in a bowl of boiling water for a few minutes.
- 2Blitz oats into a powder in a food processor or blender. Add dates and other ingredients to the food processor and combine well.
- 3Roll into around 15 balls.
Julia's notes
Serving Suggestion
Serve whole or cut in half for younger babies — these are a great on-the-go snack.
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