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Julia Scott, Dietitian

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    Frozen Banana Bites

    These frozen banana bites are a lovely cool treat for your baby, especially great for sore teething gums. The yoghurt and peanut butter are perfect for allergen introduction, and they’re so simple to prepare.

    By Julia Scott, NZ Registered Dietitian · 14 April 2026

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    Frozen Banana Bites

    Recipe

    Frozen Banana Bites

    Stage
    Finger food

    Ingredients

    Batch

    Method

    1. 1Cut banana into slices.
    2. 2Top with yoghurt and then peanut butter.
    3. 3Sprinkle with hemp seeds if using.
    4. 4Freeze for a couple of hours or overnight.

    Julia's notes

    Serving Suggestion

    Serve straight from the freezer — they soften quickly.

    Want the full plan for starting solids?

    My Starting Solids course covers when to start, first foods, allergens, gagging vs choking and fussy eating, in 12 short videos.

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