Brussel Sprouts Puree
Introducing brussel sprouts early is a great way to get your baby used to bolder flavours. This simple puree provides vitamin C, vitamin K, folate and fibre. It freezes well, making it easy to have on hand for mealtimes.
By Julia Scott, NZ Registered Dietitian · 12 April 2026
Recipe
Brussel Sprouts Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Chop 4–5 brussel sprouts in half.
- 2Steam in a pot of water or in a baby food steamer until tender, around 10–12 minutes.
- 3Drain the water and blend until smooth.
- 4Spoon into ice trays and freeze.
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