Cauliflower Puree

Cauliflower makes a lovely mild puree that’s perfect for babies just starting solids. Its provides vitamin C, folate and fibre. Its gentle flavour pairs well with other veges too, so it’s great for mixing once your baby is ready. Easy to batch cook and freeze for busy days.

Ingredients

• ¼ cauliflower

Method

1. Chop ¼ of a cauliflower into florets.

2. Steam in a pot of water or in a baby food steamer until tender, around 10–12 minutes.

3. Drain the water and blend until smooth.

4. Spoon into ice trays and freeze.