Egg Puree
Egg is a fantastic source of protein and healthy fats for your baby, and it’s one of the key allergens to introduce early. These soft scrambled eggs are quick to make and have a lovely smooth texture that’s perfect for little ones.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Egg Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Crack two eggs into a bowl and gently whisk.
- 2Pour into a pan on low-medium heat. Leave to heat up briefly.
- 3Continuously push the egg around the pan with a spatula to allow it to evenly cook.
- 4Mash with the back of a fork.
- 5Use within 2–3 days.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon for younger babies, or as soft finger food pieces for older ones.
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