Salmon Puree
Tinned salmon is a brilliant shortcut for baby food — it’s packed with omega-3 and protein, and requires no cooking at all. Just make sure you choose a no added salt variety to keep it baby-friendly.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Salmon Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Pour tinned salmon into a bowl.
- 2Mash with the back of a fork or blend in a food processor until smooth.
- 3Use within 2–3 days.
Julia's notes
Serving Suggestion
Serve on a preloaded spoon, or mix with avocado or kumara puree for extra creaminess.
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