Parsnip Puree
Parsnip is a great source of fibre, vitamin C, folate and potassium. It has a lovely natural sweetness that babies really enjoy. This easy puree is a great way to introduce your little one to root veges, and it freezes well so you can batch cook ahead of time.
By Julia Scott, NZ Registered Dietitian · 12 April 2026
Recipe
Parsnip Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Chop 1–2 parsnips into rounds.
- 2Steam in a pot of water or in a baby food steamer until tender, around 10–12 minutes.
- 3Drain the water and blend until smooth.
- 4Spoon into ice trays and freeze.
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