Peas Puree
Peas are a wonderful first food for babies — naturally sweet and full of goodness, including protein, fibre and vitamin C. This super quick puree uses frozen peas so you can whip it up in minutes. It’s great on its own or mixed with other purees.
By Julia Scott, NZ Registered Dietitian · 16 April 2026
Recipe
Peas Puree
- Stage
- Purée
Ingredients
Batch
Method
- 1Place 1 cup frozen peas in a bowl of water.
- 2Cook in the microwave for 3–4 minutes.
- 3Drain the water and blend until smooth.
- 4Spoon into ice trays and freeze.
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